Wealthy Diet For Life:
Modern lifestyles of the 21st Century are causing more people to be obese these days. Obesity among young adults is a growing problem in almost every part of the world. The discredit goes to unhealthy lifestyle habits such as changing work patterns, relying more on technology, consuming high caloric junk and processed food, and inadequate exercise. Scientists define being overweight and obese as unnecessary fat build up that presents a risk to health. Individuals become obese by overeating and having insufficient physical activity.
Health experts quantitatively assess obesity by the body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height. A person with a BMI equal to or more than 25 is considered overweight, and if the value exceeds 30, the person is obese. Not long ago, overweight and obesity were considered a problem only in high-income countries. But now it has been dramatically rising in low and middle-income countries, particularly in urban environments. Some people find it extremely difficult to avoid being overweight since obesity results from inherited factors, combined with the environment and personal diet and exercise choices.
Although genetic components, lifestyle behaviours, metabolic rates, and hormone levels influence body weight, obesity occurs when you consume high amounts of calories, fats, and sugars, but do not burn off the energy through exercise and normal daily physical activities. The body stores any surplus calories as fat, resulting in weight gain that can lead to obesity. Children of obese parents are genetically more susceptible to gaining weight and being obese, but obesity is not entirely predetermined based on genetics. Heavily processed and high-fat junk foods are the biggest culprits when it comes to causing obesity.
Pocket-friendly food options with incredibly good taste backed by very aggressive and convincing marketing campaigns make it almost impossible to resist overeating. Children are becoming addicted to a diet full of junk foods and laden with high-calorie drinks and oversized portions long before they’re mature enough to make informed choices about these things. A sedentary lifestyle plays a vital role in obesity. Worldwide there has been a massive shift towards a less physically demanding job, and currently, at least 30% of the world’s population gets inadequate exercise. It is primarily due to the increased use of mechanized transport options. Children are attracted less to physical activities and more to the computer and mobile games and social media for entertainment and leisure.
Obesity isn’t just an aesthetics concern; it is a medical condition that increases your risk of other physical and mental diseases and health problems. Scientists have found obesity to reduce life expectancy as well. Complications are either directly caused by obesity or indirectly related through mechanisms sharing a common cause such as an imbalanced diet or a sedentary lifestyle. Health consequences fall into two categories: increased fat mass and those due to the increased number of fat cells. People with obesity are more likely to develop several potentially serious health complications, including:
- High Blood Pressure: Obesity causes accumulation of extra fat tissue in the body, requiring more oxygen and nutrients. Your body forces the heart to work even harder to pump blood around the body, putting additional pressure on the arteries’ walls. This condition is called high blood pressure, or hypertension, which is the root cause of many heart-related diseases.
- Heart Diseases: Heart disease is more widespread in people with obesity. Fatty deposits accumulate and narrow the arteries supplying blood to the heart resulting in high blood pressure, abnormal cholesterol levels, and increased blood sugar values, all of which contribute to heart diseases and, in worst cases, leads to a heart attack.
- Strokes: Blood clots in narrow arteries can result in a stroke by cutting off the brain’s blood supply. A stroke causes severe irreversible damage to brain tissue and results in a range of physical and mental disabilities.
- Type 2 Diabetes: Type 2 diabetes occurs when your blood sugar is higher than usual. Obesity can affect how your body uses insulin to control blood sugar levels and increases the risk of developing insulin resistance and diabetes.
- Liver Disease: Fatty liver disease is common in people with obesity. The excess fat is built up in the liver, causing damage to the liver, usually showing no symptoms, but it can eventually lead to liver failure.
- Gallbladder Disease: Obesity increases your risk of developing gallstones due to bile build up in the gallbladder. Gallstones are painful and require surgery.
- Certain Cancers: Although the association between obesity and cancer isn’t as straightforward as other diseases, Obesity may increase the risk of certain types of cancers.
- Diseases Related to the Reproductive System: Being overweight may cause infertility and irregular periods in women while erectile dysfunction in men.
- Sleep Apnea: People with obesity are more likely to have a potentially serious disorder called sleep apnoea.
- Osteoarthritis: Obesity increases the stress placed on weight-bearing joints resulting in complications like osteoarthritis.
- Depression: Although being overweight is very common, it still brings a social stigma, which eventually triggers mental health issues like major depressive disorder and a lack of self-confidence.
The good news is that even a moderate decrease in weight can improve or prevent the health problems associated with obesity.
If you have obesity and are determined to lose weight, there are plenty of options available to help you achieve your ideal BMI.
You can either start on your own by improving your dietary habits and changing your lifestyle by adding physical activities or seek medical help like consulting a primary care physician or a weight specialist in your area.
If your problem is severe, and these options aren’t working for you, medications, weight-loss supplements, and weight-loss surgical procedures are additional possibilities for treating obesity.
Lifestyle and behavioural changes are the preferred weight-loss methods unless someone is significantly overweight or has other constraints in adapting recommended changes in diet or activity level.
Shifting to a vegan diet helps you lose weight quickly but keep a watch on your portion size. The portion size of the food you are eating is crucial — whether vegan or not.
A structured workout program and increased daily activity, around 40 minutes a day, will help build up your strength, stamina, and metabolism.
There are several weight-loss supplements in the market. Fenfast 365 100% natural ingredients with no harmful chemicals, making it the safest and most health-friendly oral weight-loss supplement.
Fen Fast is a perfect blend of antioxidants and vitamins A and C to increase the metabolic system, strengthen the immune system, and detoxify the body of harmful pollutants. It will promote weight loss and combat the medical effects of being overweight and improve your mental health and immune system.