How to make an easy and healthy fruit salad

Okay, now, besides talking about preserving calories and increasing protein intake for health, we will also talk about wrong. Why should you eat a salad every now and then? Yes, this is because salads contain so many vitamins that other foods cannot meet.

For those of you who are interested in salads, here are some salad recipes that you can try.

Here are several salads recipe for you to try. They are all easy to make and will boost your health.

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1. Milk Fruit Salad

Ingredients:

• 1/2 watermelon

• 1 dragon fruit

• 3 apples

• 1 pear

• 250 ml full cream liquid milk

• 2 pieces of yogurt

• 10 tablespoons sweetened condensed milk

• Grated cheese (to taste)

Cornstarch (to taste)

How to make:

• Prepare the fruit that will be used, then cut each fruit into cubes.

• Heat full cream liquid milk, then add sweetened condensed milk.

• After mixing, add cornstarch and stir until thickened.

• Once cool, add the yogurt, stir, then mix into the chopped fruit.

• Add grated cheese on top, then chill in the refrigerator.

• Once cool, the fruit salad is ready to be served.

2. Yogurt Fruit Salad

Ingredients:

• 2 green apples

• Grapes (to taste)

• 1/4 watermelon

1 packet of coconut juice (remove the water)

1 packet of Nutrijell (any taste)

• 1/2 lime

• Water (just enough to cover the apples)

3 cups Green Fields Yoghurt Plain (@ 125 ml)

1 sachet of Maestro mayonnaise (100 grams)

• 2 sachets of sweetened condensed milk

• 1/2 teaspoon salt

• Cheese for sprinkling (to taste)

How to make:

• Prepare all ingredients. Chop the fruit and cooked Nutrijell.

• Then, lightly soak the apples and squeeze the lime (so that the apples do not turn yellow). Drain well.

• Combine apples, grapes, watermelon, coconut juice and Nutrijell agar in a container.

• Add yogurt, mayonnaise, sweetened condensed milk, and salt, then mix well.

• Give grated cheese and ice cubes. Serve.

3. Honey Fruit Salad

Ingredients:

• 1 sachet of Orange flavored Nutrijell

• 1 80 ml sachet of mayonnaise

• 4 tablespoons honey

• 8 tablespoons sweetened condensed milk

• 1 large apple

• 1 large pear

• Grapes (to taste)

1 slice of watermelon (medium size)

How to make:

• Combine all sauce ingredients (mayonnaise, honey, and sweetened condensed milk), then mix well together.

• Cook Nutrijell according to the instructions on the package.

• After the Nutrijell is cooked and gelatinized, cut it into small pieces.

• Dice fruit according to taste.

• Put the fruit in a large bowl and add the sauce. Mix the fruit with the sauce.

• Add grated cheese on top of fruit salad.

• To make it more delicious, put it in the refrigerator before serving.

4. Jelly Fruit Salad

Ingredients:

• 1-2 pears

• 1 orange

1 packet of Nutrijell (any taste)

• 1 packet of sweetened condensed milk

• 1 packet of mayonnaise

1 packet of cheese (small size)

1 cup Cimory yogurt (small size)

How to make:

• First, make Nutrijell jelly first. Once finished, cut into cubes.

• Then, dice the pears.

• For the sauce, mix the condensed milk, mayonnaise, and yogurt, then stir.

• Combine the Nutrijell agar pieces with the pears and then mix with the sauce mixture.

• Peel the citrus fruit, then add on top, then sprinkle with grated cheese.

• Ready to be served.

5. Almond Fruit Salad

Ingredients:

• 1 apple

• 1 pear

• 1 orange

Almonds (to taste)

Raisins (to taste)

Cheese (to taste)

Sauce ingredients:

• 1 sachet of mayonnaise

• 1 bottle of yogurt

How to make:

• Prepare all ingredients, don’t forget to dice the fruit and peel the oranges.

• Mix the mayonnaise and yogurt, then mix well.

• Mix the fruit in a 150 ml container or according to taste.

• Pour 2 or 3 tablespoons of salad dressing, then add grated cheese, raisins and almonds for sprinkling.

• Do not forget to chill first so it is more enjoyable to eat.

6. Red Apple Salad

Ingredients:

1/2 box of small packaged Nutrijell (cooked)

• 1/2 apple

• 1-2 tbsp Nata de Coco

• Dressing ingredients:

• 2 tbsp Yakult

• 2 tablespoons sweetened condensed milk

• 2 tbsp mayonnaise

• Grated cheese for sprinkling

How to make:

• Dice apples and Nutrijell.

• Combine all the dressing ingredients.

• Combine the dressing ingredients with apple slices, Nutrijell, and Nata de Coco.

• Sprinkle with grated cheese.

• Serve cold to make it even more delicious.

If you like to know more about fruit salad recipe cook book then can by from Amazon Associate click this link

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