9 Metabolic Cooking Recipes

 

More Than 250 Recipes Available

1 . KALE CHIPS

Makes 2 Servings

Ingredients

� 2 handfuls kale leaves
� 1 teaspoon cayenne pepper
� Cooking spray
� Sea salt

Directions

1. Preheat oven to 350�F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

 

 

2. CAJUN-STYLE SWEET POTATOES

Makes 2 Servings

Ingredients

� 2 medium (5oz) sweet potatoes
� 1 teaspoon paprika
� � teaspoon onion powder
� � teaspoon thyme
� � teaspoon rosemary
� � teaspoon garlic powder
� Pinch of cayenne pepper
� 1 teaspoon olive oil

Directions

1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.

Nutritional Facts

(Per Serving)

  • Calories: 124
  • Protein: 2g
  • Carbohydrates: 27g
  • Fat: 2g

 

 

3. APPLE OATMEALS PANCAKEE

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

� 6 egg whites
� � cup oatmeal (dry)
� 1 tablespoon unsweetened apple sauce
� Pinch of cinnamon powder
� Pinch of stevia
� 1 apple, diced finely
� � teaspoon baking soda
� Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

 

 

4. GINGER BEEF

Makes 2 Servings

Ingredients

� 2 sirloin steaks (4oz each), cut in strips� 1 tablespoon olive oil
� 1 small onion, diced
� 1 clove garlic, crushed
� 2 diced tomatoes
� 1 teaspoon ground ginger
� 4 tablespoons apple cider vinegar
� Salt and pepper

Directions

1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)

  • Calories: 208
  • Protein: 31g
  • Carbohydrates: 3g
  • Fat: 8g

 

 

5. HOT PAPRIKA SHRIMP

Makes 2 Servings

Ingredients

� 8oz shrimps, shelled and deveined
� 1 tablespoon macadamia oil
� � teaspoon paprika
� Pinch cayenne pepper
� 2 cloves garlic, crushed

Directions

1. In a skillet over medium-high heat. Saut� the shrimp and garlic.
in the oil for about 5 minutes until it�s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

Nutritional Facts

(Per Serving)

  • Calories: 159
  • Protein: 23g
  • Carbohydrates: 1g
  • Fat: 7g

 

 

6. APPLE – MUSTARD PORK TENDERLOIN

 

Makes 4 Servings

Ingredients

� 1 pound pork tenderloin
� � cup apple cider vinegar
� 2 tablespoons unsweetened apple sauce
� 1 clove garlic
� 2 teaspoons soy sauce
� � teaspoon grated ginger
� 2 teaspoons Dijon mustard

Directions

1. Place the pork in a slow cooker (or in a baking dish).
2. Combine all remaining ingredients in a bowl and mix together.
3. Pour mixture over pork, coating the pork generously.
4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).

Nutritional Facts

(Per Serving)

  • Calories: 182
  • Protein: 30g
  • Carbohydrates: 2g
  • Fat: 6g

 

 

7. QUINOA BURRITOS

Makes 2 Servings

Perfect for a snack, spread or sandwich

Ingredients

� 2 small whole wheat tortillas
� � cup quinoa, cooked
� 4 egg whites
� � avocado, cubed
� 1 cup lettuce, shredded
� � cup salsa
� � cup red onion, diced
� � cup black beans
� � cup fresh cilantro

Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 272
  • Protein: 17g
  • Carbohydrates: 33g
  • Fat: 8g

 

 

8. SOUTHWESTERN EGGS

 

Makes 1 Serving

Perfect for a snack, spread or sandwich

Ingredients

� 1 whole hard-boiled egg
� 3 hard boiled eggs, whites only
� 1 tablespoon Greek yogurt
� Pinch of chilli powder
� Pinch of garlic powder
� Pinch of onion powder
� 1 teaspoon apple cider vinegar

Directions

1. Peel the eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.

Nutritional Facts

(Per Serving)

  • Calories: 129
  • Protein: 20g
  • Carbohydrates: 1g
  • Fat: 5g

 

9.THE THERMOCCINO SMOOTHIE

Makes 1 Serving

Ingredients

� 1 scoop Vanilla Iso-Smooth Isolate Protein
� 1 shot of espresso
� � cup of greek yogurt
� Pinch of stevia
� Pinch of cinnamon
� 5 ice cubes

Directions

Blend and Enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 169
  • Protein: 35g
  • Carbohydrates: 3g
  • Fat: 1g

 

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3 Simple Steps To Lose Weight Faster

Working on losing weight is not easy. It requires a lot of will power and mindset to use for this goal. Gaining weight and eating unhealthy is very easy compared to eating healthily and losing extra pounds. Do not hope for miracles when you decide to lose weight because it needs proper time and planning. The extra piles of pounds got on your body over the years will need some time to get off. There are unhealthy shortcuts to lose weight, but it makes your body weak and sick.

Someone wise once said, ‘A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.’

This article will discuss three simple steps to inculcate in your lifestyle to lose weight and work towards a healthy lifestyle.

3 Simple Best Steps Can Help To Lose Your Weight Faster :

A Significant reduce of natural desire to satisfy a bodily need, especially for food also cause fast weight loss and improve your metabolic health at the same .

1. Low-Carb Diet Means Put Away Your Sugar And High Carb Food: 

If you plan to reduce weight, it is essential to cut down your sugar intake and carbohydrates. So when you eat less of these, it helps the body burn the stored fat to produce energy. Reducing the intake of carbs allows the kidneys to remove and filter the excess amount of sodium and water, which helps to reduce bloating to give a sleek look and also reduces extra water weight to lower down your weight on the scale. Cutting down the intake of sugary and high carb items helps the body lower down and maintain insulin levels, which play an essential role in controlling weight.

In a low carb diet, the person’s diet has foods that consist of a high amount of fats and proteins and very low carbohydrates. High carb foods have a significant amount of sugar and starch. When a person avoids that during a low carb diet, it helps maintain blood sugar and reduces insulin. Which, in turn, helps to burn more stored fat and decrease the appetite. Therefore, low carb diet helps significantly in the weight loss journey.

Food you can take : eggs, cheese, natural fats, vegetables, meat, seafood.

Foods you cannot take : fruits, pastas, bread, sodas, donuts, chocolates.

Who cannot do this diet? Breastfeeding moms, diabetic patients, high BP patients.

Why you might follow a low-carb diet ?

You might choose to follow a low-carb diet because you want a diet that restricts certain carbs to help you lose weight and
want to change your overall eating habits Enjoy the types and amounts of foods featured in low-carb diets.

In this article I recommend have to check with your doctor before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease, hormonal issues such as hypothyroidisim and PCOS other wise sometime can cause weight loss harder.

2. Make Your Plate Wisely Regular More Protein, Fat and Vegetables 

High  Protein Diet:

Starting a diet with high protein and fewer carbs helps to reduce a significant amount of weight. This is because fewer carbs help you lose excess water weight. And when the body stops taking more carb, it starts burning the stored fat in the body to generate energy. The process is called ketosis. You will feel full for longer, but at the start may cause you headaches and sleeping problems.

Foods you can eat ?

lean meat, chicken, fish and sea food, low fat dairy, vegetables, fruits, beans, grains, nuts.

Eggs – whole egg with yolk

Foods, can you not eat ?

Sugary items, pasta, white grains, processed foods, sodas.

Low carb vegetables : 

Everyday eat more low carb vegetables. They are natural sources and you can eat very large amounts without going over, A daily limit of 0.7 to 2 ounces (20 to 60 grams) of carbohydrates is typical with a low-carb diet.
A healthy diet move forward to lean protein source, vegetables contains all the fiber, vitamins, and minerals what you need for the body .

Many vegetables are low in carbs, including: 

Broccoli ,Cauliflower ,Spinach, Tomatoes, Kale, Brussels sprouts, Cabbage, Swiss chard, Lettuce, , cucumber, Asparagus, Onion, Garlic, Radis, Celery, Green Bean, Bell Peppers, Mushrooms, Zucchini, Avocados, Artichokes
In contrast, the Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories in a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates.
Include Healthy diet fats Sources of healthy fats include : Olive oil, Coconut oil, Avocado oil , Butter low fat

3. Exercise Less But Let It Be Impactful Try To Do Three Times Per Week

Fit people preparing to deadlift and holding barbells. Horizontal indoors shot

In this diet plan you don’t necessary to do exercise but if do it will help to loose weight. By lifting weights, you will burn lot of calories and prevent your metabolism from reducing down, which is normal side effect of losing weight .

If possible try going to the gym three or four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice.

Many people focus on getting gym memberships or spending hours in the gym to lose weight. The main priority should be to work less but impactful. It is unnecessary to work out every day and long hours, but to appoint 4 to 5 days a week for your work out. And it is essential to limit the work out time, but they work out must help burn calories.

The right type of weight lifting helps to reduce the massive amount of calories and also speeds up the metabolism. Weight lifting helps reduce fat and convert them into muscles, which is very important to speed up metabolism and build up a lean and fit body. If you cannot do weight lifting, you can opt for cardio as it increases the heart rate intensity, which reduces a lot of losing weight.

The article has explained the three simple yet convenient steps that will help you in losing weight. You have to start working on them without giving up. Once you can make it your lifestyle, there will be no looking back to unhealthy habits.

Good luck, and we hope you get to reach your desired weight.

A famous quote goes by, ‘Losing weight is a mind game. Change your Mind and change your body.’ ( A )

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