For those of you who are undergoing a diet program, of course, you often collide with limited food menu choices. Indeed, one of the things that must be considered when running a diet program is that the food menu must have low calorie levels. Unfortunately, these food criteria are often perceived as having a lack of good taste. Even though there are many, you know, low-calorie menu food choices that have good taste. Well, here is a list of 15 delicious low-calorie foods that you must try.
1. Boiled eggs
Eggs are a popular low-calorie food choice. However, the eggs here must be eggs cooked through a boiling process. Apart from being low in calories, boiled eggs are also nutrient dense. If you look at the content side, eggs contain 72 calories, 6 grams of protein, and various important vitamins and minerals. In fact, the protein in eggs is also believed to reduce hunger and make you feel full.
Tuna is one of the fish that does not contain a lot of fat, so it has a low calorie content. Not only minimal fat, this fish is also rich in protein. This is also the reason why tuna is often used as a healthy food choice for the diet.
Cod may not be as popular as tuna. However, for matters of calorie intake, this fish is no less. One of the advantages of swordfish is its low calorie content. In fact, lower than salmon, tuna, sardines, mackerel, or other fish. In every 85 grams of cod has 15 grams of protein and less than 70 grams of calories. In addition, this fish also contains vitamin B12, niacin or vitamin B3, and selenium.
Another choice of fish that can be included in your next healthy low-calorie diet is salmon. Not only low in calories, this fish also has a high protein, healthy fat and omega 3 content.
Yogurt is perhaps better known for its benefits in maintaining the body’s digestive system. In fact, for those of you who are looking to lose weight, yogurt can also be an option. This is none other than the relatively low sugar calories. Even though it comes from milk, yogurt is safe to eat even though you are on a diet program.
In some countries, potatoes are often used as the main source of carbohydrates. Apart from being rich in vitamins and high in nutrients, potatoes are also quite low in calories. Besides being boiled, you can also cook it by burning it.
For those of you who are looking for a fresh but very low calorie food menu, of course, salad is not to be missed. The combination of cut vegetables and mayonnaise can keep your body weight ideal.
So, which delicious low-calorie food is your favorite? If you want to try one of them, you can buy it at Sayurbox, you know. Sayurbox sells a variety of vegetable, fruit, and healthy food needs for other diets that you need. Come on, check the product right now!
The next low-calorie food menu is oatmeal. Although oatmeal is a source of carbohydrates, because it does not contain high sugar or sweeteners, the calorie content in oatmeal is low.
This tropical fruit is widely known for its vegetable fat content. Moreover, avocado can be processed in various variations, for example, mixed with honey or baked with eggs. Because this fruit has fiber and healthy fats, you don’t need to be afraid that it will increase your calorie level.
10. Chicken breast
Even though you are currently running a diet program, that doesn’t mean you can’t taste processed chicken, you know. However, not all parts of chicken are allowed for you to consume. You can only eat the chest. Although this section may not taste as delicious as a thigh or a wing, it is the chest that has the lowest calorie content.
As an alternative to rice, a menu of processed wheat can also be a choice for a healthy diet with low calorie levels, you know. Moreover, wheat is also rich in fiber and protein. Some of the processed wheat that you can choose from include oats, whole wheat bread, and quinoa.
12. Know Tofu
When undergoing a diet program, eating at night is a taboo. However, if you happen to feel hungry, you can eat tofu. The reason is, tofu contains low calories but is still high in fiber.
Not only vegetables, mushrooms can also be a low-calorie source of fiber. Uniquely, mushrooms can also be used as a flavor enhancer in food. For that, when you process mushrooms into food, for example, making them a stir fry, then you don’t need to add MSG anymore.
For those of you who are looking for vegetables with high nutrition and antioxidants but with low calorie levels, broccoli is the answer. When calculated, a cup of chopped broccoli contains only 31 calories. Not only that, these green vegetables also have other mineral sources such as vitamin C, iron, vitamin A, calcium, magnesium and potassium.
15. Green beans
This one grain is known as a source of vitamins. Starting from vitamins A, B, C, to minerals and good fiber you can get. Moreover, the calorie content is quite low. A cup of cooked green beans contains only about 44 calories.
Mung beans are predicted to have various health benefits because the content of these beans is indeed full of vitamins and minerals needed by the body. One of the most exalted benefits is its ability to ward off free radicals because green beans contain antioxidants. Green beans also contain antimicrobial or antifungal substances so they can fight bacteria, such as the one that causes stomachache, namely Heliobacter pylori.
In addition, green beans are also said to reduce blood sugar levels and blood pressure and prevent cancer. However, this claim remains to be proven with further research. These benefits do not just come out of the blue. Here are the ingredients of green beans that make it very useful for your health:
One of the green beans that the body needs most is folate. One serving of green beans (202 grams) contains 321 micrograms or the equivalent of 80 percent of the daily needs of humans. Folate, or in a synthetic form known as folic acid, can prevent birth defects and prevent depression in those of you who are not pregnant.
The nutritional content of green beans also comes from protein, which amounts to 14.2 grams per 202 grams of serving, or about 28 percent of the total human need for protein per day. You can also meet these protein needs from other sources, such as eggs and meat.
However, unlike protein from animal sources, the protein in green beans is not accompanied by a high fat content. Of the 202 grams, green beans only contain 0.2 grams of saturated fat or 1 percent of the total saturated fat that you can safely consume per day.
There are many vitamins in the nutritional content of green beans which make them considered a nutrient-laden food. One of them is vitamin B1 (thiamin) which can increase appetite and treat diarrhea. Other vitamins contained in green beans, although in smaller amounts, are vitamins A, C, E, K and vitamin B6.
The most abundant mineral in green beans is manganese (meets 30 percent of daily needs). The content of green beans on this one can help ward off free radicals so that you have a lower risk of developing diseases such as cancer. Apart from manganese, other minerals contained in green beans, namely iron, magnesium, phosphorus and potassium.