Eat Stop Eat
In Just One Day This Simple Strategy Frees You From Complicated Diet Rules – And Eliminates Rebound Weight Gain
If you’re ready to finally lose all the weight you want then you’ll love this story.
I used to follow the diet gurus like a lost sheep.
That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in.
Maybe you’ve felt this too.
You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off.
You pick a “diet” and dig in. At first it seems doable. Then the rules get confusing.
You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming.
Every meal is a mental battle. What foods to eat How many calories It’s exhausting!.
I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad. Or I’d break down. Eat twice as much as I usually would. And end up feeling terrible about myself.
Whatever it is, something knocks you off the plan.
You tell yourself you’ll get back to it tomorrow. But tomorrow never comes. And.
Before you know it you’ve gained all the weight back and more!.
When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started.
“How Can Losing Weight Really Be This Complicated “
In every other corner of my life I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful person like you can find losing weight so complicated and impossible.
Which is why I’m writing this page for you. Because I want to share the story of how blind luck lead me to Brad. And how he showed me the one simple weight loss strategy that replaced all the complicated rules and gave me back control.
Not only that, using this one strategy is also proven to rejuvenate your cells from the inside out. So you enjoy a more youthful appearance and energy while you brush away aches, pains and health troubles you used to accept as “normal”.
And I want the same freedom for you. However before you keep reading I should warn you.
The simple strategy you’re about to discover is not something the “gurus”, the big food companies, or the diet industry want you to know. In fact they’ve done their best to attack it with false labels like “controversial” or “dangerous.”
Which is why this information has been so hard to find until now. Just keep reading to find out what they don’t want you to know, and why.
Calories = The Biggest Lie In Weight Loss
In the last few years a lot of diet gurus have tried to argue that calories don’t count. And to be honest I understand why. It’s what we all want to hear!.
But to be blunt It’s also the biggest lie in weight loss.
Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results.
However there is one undeniable truth about weight loss.
This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is.
To lose weight you must eat below a certain threshold of calories.
Now, stick with me for a second, ok I know you’re probably thinking.
“How is this any different from what I’ve already heard .”
You’ll see in a moment why this is totally different. First.
Let’s define a calorie.
Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live and to do whatever activities you do throughout your day.
Now I know this probably isn’t going to be “popular” advice. However.
Even though you NEVER have to “count” a single calorie. I just don’t have a “magic formula” that allows you to eat as many calories as you want and still lose weight. And.
If someone claims you can do that. run as fast as you can in the opposite direction!
And second. I said you need to eat below a certain threshold of food.
The trick is knowing what your level of calories is and getting below it. However.
You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.
And using this simple strategy is what helps clean out your body even at the deepest level of your cells so that you can actually turn back the clock, look younger and feel more energy than folks half your age.