9 Metabolic Cooking Recipes

 

More Than 250 Recipes Available

1 . KALE CHIPS

Makes 2 Servings

Ingredients

� 2 handfuls kale leaves
� 1 teaspoon cayenne pepper
� Cooking spray
� Sea salt

Directions

1. Preheat oven to 350�F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

 

 

2. CAJUN-STYLE SWEET POTATOES

Makes 2 Servings

Ingredients

� 2 medium (5oz) sweet potatoes
� 1 teaspoon paprika
� � teaspoon onion powder
� � teaspoon thyme
� � teaspoon rosemary
� � teaspoon garlic powder
� Pinch of cayenne pepper
� 1 teaspoon olive oil

Directions

1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.

Nutritional Facts

(Per Serving)

  • Calories: 124
  • Protein: 2g
  • Carbohydrates: 27g
  • Fat: 2g

 

 

3. APPLE OATMEALS PANCAKEE

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

� 6 egg whites
� � cup oatmeal (dry)
� 1 tablespoon unsweetened apple sauce
� Pinch of cinnamon powder
� Pinch of stevia
� 1 apple, diced finely
� � teaspoon baking soda
� Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

 

 

4. GINGER BEEF

Makes 2 Servings

Ingredients

� 2 sirloin steaks (4oz each), cut in strips� 1 tablespoon olive oil
� 1 small onion, diced
� 1 clove garlic, crushed
� 2 diced tomatoes
� 1 teaspoon ground ginger
� 4 tablespoons apple cider vinegar
� Salt and pepper

Directions

1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)

  • Calories: 208
  • Protein: 31g
  • Carbohydrates: 3g
  • Fat: 8g

 

 

5. HOT PAPRIKA SHRIMP

Makes 2 Servings

Ingredients

� 8oz shrimps, shelled and deveined
� 1 tablespoon macadamia oil
� � teaspoon paprika
� Pinch cayenne pepper
� 2 cloves garlic, crushed

Directions

1. In a skillet over medium-high heat. Saut� the shrimp and garlic.
in the oil for about 5 minutes until it�s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

Nutritional Facts

(Per Serving)

  • Calories: 159
  • Protein: 23g
  • Carbohydrates: 1g
  • Fat: 7g

 

 

6. APPLE – MUSTARD PORK TENDERLOIN

 

Makes 4 Servings

Ingredients

� 1 pound pork tenderloin
� � cup apple cider vinegar
� 2 tablespoons unsweetened apple sauce
� 1 clove garlic
� 2 teaspoons soy sauce
� � teaspoon grated ginger
� 2 teaspoons Dijon mustard

Directions

1. Place the pork in a slow cooker (or in a baking dish).
2. Combine all remaining ingredients in a bowl and mix together.
3. Pour mixture over pork, coating the pork generously.
4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).

Nutritional Facts

(Per Serving)

  • Calories: 182
  • Protein: 30g
  • Carbohydrates: 2g
  • Fat: 6g

 

 

7. QUINOA BURRITOS

Makes 2 Servings

Perfect for a snack, spread or sandwich

Ingredients

� 2 small whole wheat tortillas
� � cup quinoa, cooked
� 4 egg whites
� � avocado, cubed
� 1 cup lettuce, shredded
� � cup salsa
� � cup red onion, diced
� � cup black beans
� � cup fresh cilantro

Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 272
  • Protein: 17g
  • Carbohydrates: 33g
  • Fat: 8g

 

 

8. SOUTHWESTERN EGGS

 

Makes 1 Serving

Perfect for a snack, spread or sandwich

Ingredients

� 1 whole hard-boiled egg
� 3 hard boiled eggs, whites only
� 1 tablespoon Greek yogurt
� Pinch of chilli powder
� Pinch of garlic powder
� Pinch of onion powder
� 1 teaspoon apple cider vinegar

Directions

1. Peel the eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.

Nutritional Facts

(Per Serving)

  • Calories: 129
  • Protein: 20g
  • Carbohydrates: 1g
  • Fat: 5g

 

9.THE THERMOCCINO SMOOTHIE

Makes 1 Serving

Ingredients

� 1 scoop Vanilla Iso-Smooth Isolate Protein
� 1 shot of espresso
� � cup of greek yogurt
� Pinch of stevia
� Pinch of cinnamon
� 5 ice cubes

Directions

Blend and Enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 169
  • Protein: 35g
  • Carbohydrates: 3g
  • Fat: 1g

 

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