Sometimes, we also need carbohydrate intake to increase our energy during the day. Well, you must try brown rice. Yes, brown rice is an alternative for those of you who want to get carbohydrates with high fiber content which is certainly healthy.
Rice is one of the staple foods of Indonesian society. Apart from white rice, there are also other types of rice, namely brown rice. Although this rice is not as popular as white rice, brown rice is quite common in several East Asian countries. On the other hand, brown rice is also known to be healthier for health. Among healthy lifestyle activists, the existence of brown rice is also recognized because of its lower sugar content and higher nutrition.
No wonder, this rice is suitable for consumption for those of you who want to run a diet program. Well, for those of you who are curious about its benefits, in addition to diet, here are 10 health benefits of brown rice.
1. Control Diabetes
As explained earlier, brown rice is known for its low sugar content. This feature certainly makes it easier for the body to control blood sugar levels. This is the reason why brown rice is recommended for diabetics.
Like green beans, the low glycemic index in brown rice also functions to reduce insulin spikes in the body and maintain the stability of these sugar levels. On the other hand, brown rice is also rich in folic acid, fiber, and important polyphenols, so this rice is suitable as a source of complex carbohydrates.
2. Prevent obesity
The manganese content in brown rice is also useful in synthesizing fat in the body. A reduction in body mass index (BMI) and fat will certainly affect a person’s body weight.
On the other hand, brown rice also plays a role in increasing the activity of glutathione peroxidase, enzymes, and antioxidants, which are useful in helping to increase HDL cholesterol levels in obese people.
3. Prevent Alzheimer’s
The next benefit of brown rice is to prevent neurodegenerative complications such as Alzheimer’s disease. This disease is often associated with gamma-aminobutyric acid which is also contained in brown rice.
Sprouted brown rice is believed to be suitable as a natural inhibitor of a dangerous enzyme called prolyl endopeptidase. This enzyme is also often associated with the onset of Alzheimer’s disease.
4. Improve heart health
Selenium in brown rice is very beneficial for heart health and function. Compounds such as lignans also play the same role, namely as a lowering of cholesterol levels in the blood which causes heart problems.
By regularly consuming brown rice, the risk of artery blockage due to plaque buildup can be minimized. Clogged arteries can be bad for health, which can pose a risk of heart problems, such as hypertension and vascular disease.
5. Control cholesterol levels
High cholesterol levels can trigger various health problems. Apart from lifestyle, diet is also a factor in increasing cholesterol levels in the body.
The high fiber content in brown rice can be a solution in reducing these cholesterol levels. Fiber will absorb cholesterol, then read and remove it through the body’s digestive system.
6. Increase immunity
The content of vitamins, minerals, and essential phenolic components in brown rice in particular can help boost a person’s immune system. Not only increase, these ingredients also play a role in accelerating healing and increasing the body’s ability to fight infection.
7. Improve bone health
Magnesium and calcium are essential for bone health. Both of these ingredients function to keep the bone structure strong.
Well, you can get these two ingredients by eating brown rice. In particular, magnesium plays a role in preventing bone demineralization so that the risk of disorders such as arthritis and osteoporosis can be avoided.
8. Reducing stress in nursing mothers
Besides keeping the body in a fit condition, the mental health of the mother during breastfeeding must also be maintained. In fact, the benefits of brown rice can protect both of these things. This is of course related to its ability to reduce mood disorders, so that feelings of depression and fatigue during these times can be suppressed. On the other hand, the folic acid content in brown rice is also beneficial for increasing calories in the body so that milk production is of higher quality.
9. Improve digestive health
Brown rice is known for its high fiber. This fiber serves to help maintain the function of the intestines and digestive system more smoothly. Digestive conditions and disorders such as constipation and colitis can of course be overcome by consuming brown rice.
10. Prevent cancer
Cancer is one of the dreaded diseases. Almost all types of cancer such as colon cancer, breast cancer, and even leukemia can take a toll on the sufferer. Well, the content of strong antioxidants and high fiber in brown rice is actually useful for binding harmful toxins that cause cancer problems.
These ingredients also act as a protector of toxins that can stick to the wall of the large intestine and then be excreted through the digestive system. Other content such as phenolic can inhibit the proliferation of cells that cause colon cancer and breast cancer.