Now, if you prefer vegetable salad, then you can make a vegetable salad with the following 6 reasons.
Who doesn’t like to eat salad?
Especially the vegetable salad! The one which contains leaves and is not set first. Salad does eat healthy, but it can make a healthy but delicious salad! Here are 4 tips for making vegetable salad for a diet that remains delicious, of course.
Salad, according to the dictionary, is cold food which is a mixture of raw or cooked vegetable mixtures, usually seasoned with oil, vinegar, or other types of dressings, and usually salad is a side dish for red meat, fish or other types of protein. (source: Oxford)
It must be because it promises to provide healthy and filling food intake. But not a few also avoid vegetable salad because it tastes bad and the salad ingredients are less tempting.
Well, if you already know the following 4 tips for making vegetable salads, all you have to do is make your own delicious vegetable salad recipe and suit your own taste. The important thing is you must master these 4 basic things first.
Pay attention to the vegetables you use
The most basic tips are always mixing various types of vegetables in your salad menu, such as Kale, baby spinach, Lolo Rossa, to soft herbs such as basil and cilantro. Various types of vegetables will provide a variety of flavors and are not plain. In another case, using iceburg lettuce will give it a plain and watery taste, because iceburg has a high water content. So if you want to get a variety of strong flavors and textures, make sure to use a variety of vegetables.
Pay attention to vegetable cuts
Surely you will immediately refuse if you are given a salad with super large chunks of vegetables? Yup, a salad with large chunks of vegetables can be boomerang, because it brings out the taste of the vegetables, for those who don’t like vegetables will immediately refuse. It is better to cut vegetables into small and reasonable pieces. Make sure the vegetables don’t intimidate the salad connoisseur. This also makes the dressing easier to strengthen the taste of the vegetables.
The Vegetables Must Be Perfectly Dry Yes
The most crucial thing to do next is to make sure the vegetables are perfectly dry. It might look trivial but it really affects the taste of the salad later. Dry vegetables will perfectly absorb the dressing, vegetables that still have water will find it difficult to absorb the dressing and cause the vegetables to taste strange and unpleasant. The tip is to use a salad spinner to dry the vegetables!
Do not use excessive dressings
Don’t feel that the salad will taste good by adding a lot of dressings. Very wrong! A little goes a long way. Excessive dressing will actually change the flavor of the salad, this also affects the composition of the dressing used. In general, dressings contain 3 parts olive oil and 1 part acid (vinegar or lemon juice). Excessive acid will cause vegetables to change in texture and taste. If you understand 3: 1 then just adjust the dressing according to taste by adding a variety of other sauces.
Basically, salads contain vegetables, protein from nuts, fruits (fresh or dried fruit), or cheeses. Whatever the contents of the salad will taste good if you understand the 4 tips for making vegetable salad above. Because it will be easier to create and still give a good taste.
Why should we eat fruit salad or vegetable salad? Yes, the secret is of course the fruit and vegetables themselves.
Vegetables along with fruit are super foods that can keep us from various dangerous diseases, such as heart disease, cancer, and diabetes. It also has a variety of very healthy ingredients, including fiber, vitamins and antioxidants. In fact, it is so healthy that we are advised to consume at least 5 servings of vegetables and fruit totaling 400 grams per day. That way, the risk of developing heart disease, stroke and some types of cancer will decrease.
1. Good for digestion
As we know, vegetables are the best source of fiber for the body. Fiber is an important component for maintaining a healthy digestive tract and preventing constipation and other digestive disorders. Eating foods high in fiber will also lower your risk of developing colon cancer.
2. Get the ideal body weight
Vegetables are also a source of foods that are low in fat and calories. So, this food is good for those of you who are on a diet and trying to limit your calorie intake to the body. Of course, this benefit cannot be obtained if vegetables are processed in an unhealthy way. The benefits of vegetables will be covered if the processing is done by frying them or seasoning them with lots of oil, salt, or other high-fat ingredients.
3. Prevent hypertension
Green vegetables are rich in nitrites and nitrates, so they can protect you from high blood pressure. In addition, unsaturated fats from nuts and olive oil can also provide the same effect.
4. Reducing the risk of cancer
Vegetables such as cabbage, back cabbage, and broccoli contain indoles and isothiocynates. Both are components that are believed to protect the body from colon cancer, breast cancer, skin cancer, and several other types of cancer. Broccoli which is still in the form of buds also has a higher sulforaphane content than broccoli that is already large. This component is known to have the ability to protect the body from cancer. After all, almost all vegetables are high in antioxidants, which can protect the body from exposure to excess free radicals. This excess exposure can damage cells in the body and lead to the formation of cancer cells.
5. Relieve stress
Not many know the benefits of this one vegetable. Yes, vegetables can also help relieve stress because they will naturally help improve your mood. In addition, eating vegetables will also make you feel healthier and fresher. In fact, vegetables are also believed to help relieve symptoms of depression.
6. Makes skin healthy
It is no secret that vegetables can make skin healthier and look firmer, brighter, and shiny. This benefit is obtained from the content of vegetables that are good for the skin, such as:
Vitamin C in orange and green vegetables is good for triggering collagen production so that the skin looks supple and firm
The lycopene in red vegetables can protect the skin from sun exposure
Antioxidants in blue or purple vegetables, such as eggplant and purple cabbage, can protect the skin from exposure to free radicals